Motivation is defined as, why people do what they do. Long-term motivation can be difficult when you do not make yourself stick to your goals. Most people make goals, but those who are successful have the discipline and drive to achieve their goals and dreams.
Different things motivate people. Some are driven by internal or intrinsic motivation. Others need extrinsic motivation, or outside forces, to help them stay on track. One easy way to help you achieve your goals is to make a contract with yourself and work hard to stick to it. Sign it, date it and keep track of it.
The first step in making a contract with your self to stay motivated is to make an outline. When you make an outline in your contract, you will list long-term goals, short-term goals, payoffs and benefits, rewards and a detailed action plan. By having everything you need to know about achieving your goals, you will stay motivated.
Before making this outline, take some time and think about what exactly you want to accomplish. Maybe you want to reorganize your home, or maybe you want to try out a new fitness plan.
Perhaps you want to go back to school and finish a degree. Whatever it...
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