Losing Weight Is As Easy As 1,2,3,4 with Dr. Fitness and the Fat Guy
This week’s four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability).
1. Good Eating Tip
Next time you order pizza for yourself or your kids ask for half the cheese. Youll barely notice any taste loss. But what you will lose is tons of calories and a whole lot of grams of saturated fats. Pizzas doesnt have to be left off weekly menu anymore.
2. Making Exercise Safe and Fun
In order to lose weight you have to become more active. Most people do anything to avoid moving their bodies. And society is an accomplice. You can pick up food, a prescription, your clothes and your kid without leaving your car. In President Bushs new Healthier US initiative (http://www.healthierus.gov) he suggests walking for 30 minutes each day. Even if you have to break it up into 10-15 minute chunks. Not only will you burn 200-300 calories, you can walk with your family and increase your quality time as well. Move family time away from the TV and onto...
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