Lets face it, trying to lose weight is a bitch. So if youre serious about losing weight and keeping the weight off, you need to exercise on a regular basis. An exercise machine that is recently surging in popularity is the elliptical trainer.
There are two factors that make an elliptical trainer so attractive. It offers low-impact exercising, and it works out both the upper and lower body simultaneously. The low impact function of an elliptical trainer reduces the strain and stress on your body, particularly your ankles, knees and lower back. Your legs work in an elliptical motion. They never leave the foot pedals and there never is any reverse action.
In contrast, when you walk or run your feet impact on every stride. For runners that impact can be as much as 2.5 times your weight. For people who are overweight, the impact from just walking can be very detrimental and result in injuries and strains. Elliptical trainers can substantially reduce the potential for injuries.
Weight Loss Benefits from Upper and Lower Body Workout
The other appealing feature of elliptical trainers is the upper and lower body workout. ...
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