When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means “stop eating”.
Wrong!
A healthy diet should consist of eating less of the foods that contain calories from simple carbohydrates (sugar and processed flour) and more whole grains, fresh fruits and vegetables and good sources of protein. This is the basis of a good low carb diet plan.
As a matter of fact, a good diet should have you eating more instead of less! Not more food, but more often.
The body’s a wonderful mechanism. It’s geared towards one important goal. Survival. When your body feels threatened by the lack of food it automatically assumes that you’re starving.
To combat this condition the body will start breaking down muscle to use as energy and saves its fat stores for the last ditch effort to save itself from what it thinks is immanent death.
This is bad on two fronts.
First, by using muscle tissue for energy you’re losing precious lean mass which is metabolically active. This means that you need energy to support muscle which helps to keep your metabolism running at...
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