Ever since cholesterol lowering prescription drugs were introduced to the medical care profession, more and more of us who are diagnosed with higher than normal levels of LDL cholesterol levels have been prescribed these drugs, in the hope of controlling this problem. For some of us, they have a positive effect in doing just that, but they all have some side affects, some to a greater degree than others. Patients mainly complain of sore muscles after taking the “Staten” cholesterol controller drugs, mainly due to liver reaction to their intake.
There is no need to chance any liver degradation( or even the slightest reaction to any of our other organs) through the use of a prescribed drug when some of the foods we normally ingest will do the job just as well… and in some cases…a lot better and surely infinitely safer. Lets begin with beans. Now, that’s a food people do not eat a lot of. Yes, it has some unpleasant after effects, but I don’t believe there is record of any organ degradation from partaking of some of these legumes ? The key reason of course is their high fiber content. Fiber “blocks” cholesterol from being...
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