Our legs are probably one of the most active and abused parts of our body. Legs are particularly important for motion and standing. Playing sports, running, and even for breaking a fall. But these legs are also prone to pain as they, in combination with the hips, knees, ankles and feet, move the entire bodys weight and provide support. In many cases, it is nearly impossible to determine the cause of leg cramps and leg pain.
Leg pain is a common symptom and complaint and finding a good leg pain relief can be taxing. Leg pain may include knee, foot, and other leg discomforts. Pain in these areas can stem from injuries or conditions such as fractures, tendinitis (e.g., Achilles tendinitis, tennis elbow), shin splints, and carpal tunnel syndrome. It may also include muscle cramps, injuries, inflammation, nerve damage, dehydration or depletion of potassium, sodium, calcium or the other mineral that is regarded as the forgotten mineral.
Magnesium is sometimes regarded as a moothie mineral since it has the ability to relax our muscles. Our nerves also depend upon magnesium to avoid becoming over-excited. The use of magnesium as a muscle relaxer is familiar to many...
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