Martial arts are systems of offensive and defensive combat movements which includes proper punching, kicking, blocking, and other combative skills. Many people often associate martial arts to violence and brutality. Even though this form of art was developed for self defense, this craft is just about throwing punches or performing high kicks. Martial arts are seen as expressions of valor, chivalry, and self-sacrifice. It is a philosophy which stresses that people should live in peace and harmony. Martial arts philosophy emphasizes on the essence of self-control, respect for others, and positive perspective to strive for the best in life. Martial arts are part of an Eastern tradition that gives emphasis on the fortification of the mind, body, and spirit. Its teachings emphasize that a true martial artist must become physically, mentally, and emotionally strong enough to avoid fighting. The many forms of martial arts include Karate, Kung-Fu, Muay Thai, Tae Kwon Do, Judo, Yaw-Yan, and Jiu Jitsu.
Martial arts include high-energy training that can improve strength, speed, flexibility, and cardiovascular health. However, just like other sports or physical activities, there...
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