Martial Arts Training and Nutrition

| Total Words: 512

Bruce Lee did more than blaze the movie screens with powerful, lightning quick punches and kicks. He launched a martial arts revolution and encouraged martial artists to break the ties that bound them as practitioners. Lee freed himself and other martial artists from the ties that limited the skills traditional fighters. He envisioned unity among the divided disciplines of martial arts. After years of research and development, Lee managed to fuse every helpful martial arts components into one system. He incorporated western boxing, the Chinese style of Kung Fu called Wing Chun, and Western fencing and added bits of Karate, Judo, Aikido, Muay Thai, and Jiu Jitsu. The result was a concept that served as a forerunner for Mixed Martial Arts (MMA), called Jeet Kune Do (Way of the Intercepting Fist).

Jeet Kune Do, according to Lee, is not another martial arts style or method. It is a concept where different combat arts and techniques are used. Whether it is from Japan, China, India, or the Philippines, combat artists are encouraged to explore various fighting system and absorb its essence. Lee wanted to create a martial art that was unbound and free, where movements are...

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