Massage Therapy and Stress Relief

| Total Words: 391

While the practice of therapeutic massage has been used for centuries in the east, it is a relatively recent phenomenon here in the west. While the wonders of modern medicine have left many awestruck, more and more people are looking towards complimentary therapies and non-invasive treatments for their ailments. Massage therapy has never been as popular as it is today in America.

A number of studies have shown that massage therapy is a highly effective stress reduction technique. An earlier study, conducted by the University of Miami Medical School and published in the Journal of the American Academy of Child Adolescent Psychiatry, suggested that children receiving 30 minutes of therapeutic massage daily were less depressed and anxious than they were at the time of their admittance.

This particular study also observed marked differences in the health and behavior of the children in the test group, over the children in the control group. The nurses taking part in the study also noted that the children were more cooperative, and were able to achieve a higher level of sleep quality. On the biological level, the children in the control group exhibited lower...

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