For an average employee, the demands of a job is stressful enough. But, for an employee with an anxiety disorder, meeting his work’s demands is twice, even thrice as stressful. Getting treatment and undergoing medication for anxiety can be quite expensive so quitting one’s job is not an option. There are ways to manage workplace stress but first, you have to know its common causes.
Common cause of workplace stress
* Excessive workload
* Unreasonable hours
* Tedious tasks
* Low pay
* Inconducive work environments
* Inefficient organizational practices
* Poor interpersonal relationships with colleagues
* Sudden workplace changes
Workplace stress management tips
Once you have determined the cause of your stress in the workplace, you can use any or all of the following tips in order to manage it:
1. Review your job description and responsibilities.
As much as taking more responsibility at work can boost your career, now is not the time to do so. You can take on more tasks once you are done with your treatment and can take on added responsibility. For...
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