There are a lot of people that do a lot of exercises and hard work, but they dont see any results. Lets talk about whats going on.
1. Dont Eat fast
Our brain needs time to know that our stomach is already full. If you eat without stopping, this signal get too late to your brain, and your organism will have more than the necessary. Next time, try this drill during your next meal. On every bite, chew, swallow, put down your fork, and take a sip of water. See how long it takes you to eat. Now, during subsequent meals, take just as long to eat, only without the drill.
2. Cut Out Calories little by little
If you slash too many calories from your diet, mainly protein calories, your body will conserve calories rather than burn them. Meanwhile, your body will break down in order to maintain your vital operations. Having less muscle means a slower metabolism and more body fat, because muscle is the key to your metabolism or how fast you burn calories.
In order To lose weight you need to cut calories, but be aware that you have to eat 1,800-2,000 calories each day. Do not cut protein during a diet. Meat is a good source of proteins, but if you are...
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