Menopause, which is sometimes referred to as the ‘change of life,’ usually affects women ages 50 and over. In some cases, however, women under 50 have been known to experience menopause. In an effort to ease the discomfort associated with this natural occurrence, many women turn toward a menopause natural remedy.
A common menopause natural remedy is the use of cotton fabric as both apparel and bedding. Being that it is a breathable fabric, cotton is often recommended as the most comfortable clothing to wear during menopausal hot flashes. During the night, cotton bedding will be comfortable and breathable and help to absorb moisture from sweating during a hot flash.
Among the remaining menopause natural remedy treatments are acupuncture, hot or cold packs for aching back muscles, aromatherapy, relaxation techniques and improved sleeping habits. During menopause, sleep disturbances are very common. In order to help make each night a more restful one, individuals often try to make their accommodations more comfortable. This is the perfect menopause natural remedy for improved sleep and is often accomplished by making sure the temperature is comfortable in...
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