We all know that adding fish to our diets can help increase our bodys ability to repair itself, as well as its ability to burn body fat and keep our energy up, but its important to choose fish thats also going to improve your health as opposed to silently poisoning you
Being exposed to too much mercury can cause memory loss, tremors, neurological difficulties, advanced aging, decreased immune functions, and death.
But how is all this mercury getting into our body?
Well here are the top 4 places that contribute to the levels of mercury in our body (not in any specific order):
Vaccines (past and present)
Dental fillings
The environment
And Fish
Were going to focus on fish right now because thats the prime source of mercury in our diets.
When coal is burned, inorganic mercury is released into the air and eventually ends up in our lakes, rivers and oceans. There, bacteria mixes with it and transforms it into methylmercury which is easily absorbed by fish (especially large or fatty fish), and is also easily absorbed by us when we eat those fish.
The good new is that our most recent studies indicate that the human...
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