Mountain bike racing is a demanding sport, as anyone who has attempted it will know. If youre thinking of trying it for the first time its important to make sure you are prepared for the demands it will put on you physically. This will ensure you are able to enjoy the race without running the risk of injury.
If its been years since you have even ridden a bike, you will need to get some practice in before you even think about going mountain bike racing. If you dont, getting saddle sore on race day will be the least of your problems. To begin with, a regular program of cycling will build up your fitness levels and strengthen your leg muscles. This is vital if you are going to stand the pace when mountain bike racing.
Cycling on the road is an ideal way to begin to improve your fitness levels, but as soon as you can you should venture off road to get used to the rougher terrain that is the key feature of mountain bike racing. Experiment with gears and speed as you begin to gain confidence over the terrain, and try and ride different areas during both wet and dry conditions. This will prepare you far better for the race itself, as you will know how to handle your...
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