We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:
GYAN MUDRA This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of forefinger to the tip of the thumb. Hold together gently for at least 15-30 minutes.
Advantages
Increases intelligence and wisdom
Purifies the mind of the practitioner
Cures many mental problems
Makes one joyful
Cures intoxication and addictive habits
PURN GYAN MUDRA This mudra is known as the mudra of Lord Buddha, since it was propagated by him. Sit cross-legged. Keep both hands in ‘Gyan Mudra’ Posture. Now keep right hand near chest region. Keep left hand near knee region.
Advantages
Clears the aura in the subtle astral body
Causes electrical changes in the electromagnetic activity of the brain leading to increased clarity and understanding
Improves memory to a great extent
Soothes irritable temperaments
Improves intelligence and wisdom
ABHAYA MUDRA – This is normally practiced after Gayatri Mantra recitation. Raise...
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