Musculoskeletal Disorders (MSD) An Overview of Preventive Methods

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MSDs can range from general aches and pains to more serious problems. Medical practitioners do recommend that all the users who use computers regularly should report signs and symptoms as early as possible to prevent serious injury or permanent damage. The most commonly noticed signs and symptoms of MSD associated with computer use are as follows:

Signs and Symptoms

1) Numbness or a burning sensation in the hand
2) Reduced grip strength in the hand
3) Swelling or stiffness in the joints
4) Pain in wrists, forearms, elbows, neck, or back followed by discomfort
5) Reduced range of motion in the shoulder, neck, or back
6) Dry, itchy, or sore eyes
7) Blurred or double vision
8) Aching or tingling
9) Cramping
10) Loss of color in affected regions
11) Weakness
12) Tension stress headaches and related ailments

These types of problem can be caused by any of the following factors:

1.If the user maintains an unnatural or unhealthy posture while using the computer
2.If the lower back support is inadequate for the user
3.If the user continues to sit in the same position for an...

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