Don’t feel badly if you have a hemorrhoids. It is common but not many speak about it to others due to the fact it seems so personal. Most people can treat it without surgery.
One way to avoid hemorhoids is to avoid straining your sphincter muscles and to take stool softeners if needed. If you work on a hard floor standing for hours that can also strain your body (as well as being overly sedentary) or if you are involved in heavy lifting you may strain yourself. Another recommendation is to not stay on the toilet for long periods of time reading. If you have a desk job try to get up once an hour for a few minutes to move and stretch.
Some factors that may contribute to hemorrhoids include being overweight and one’s genetic lineage.
Is there a natural cure for hemorrhoids? It is good to eat a diet that is balanced and has sufficient fiber, practice good bathroom hygeine and avoid constipation to not put any strain on rectal veins. If you use bran ,remember to have sufficient water with it as fiber without water can make constipation actually worse. Psyllium seeds are good and metamucil is commonly used. Again be sure to have sufficient water...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
