Natural treatments for anxiety such as meditation and hypnotherapy are gaining in popularity amongst sufferers of common stress as well as more serious anxiety disorders.
While drugs and supplements can promise some effectiveness in treating anxiety, holistic methods can help you to make an overall reduction in stress through long-term lifestyle changes.
Even for those severely stricken with anxiety, remedies such as Xanax and Buspar are meant to treat the symptoms of anxiety, not address the root causes. Xanax and other anti anxiety treatments can also have serious side effects including hallucinations, rashes, mouth sores, yellowing of the skin, dry mouth and headache. In addition, anti stress medication can cause serious addiction and withdrawal symptoms if the dosage is decreased suddenly.
Various natural supplements such as ginseng and valerian have been used successfully as anxiety treatments. For example, ginseng has been shown to have positive effects on anxiety, in addition to cardiovascular health, menopause, physical endurance and diabetes. However, once the substance is no longer ingested, the beneficial effects slowly dissipate. Like...
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