Although its quite common for most people to have an occasional sleepless night, lack of sleep on a regular basis can be disturbing. This is insomnia. Insomnia can leave you feeling tired and groggy throughout the day. It also causes psychological and physiological damage to the body. Before you look for a natural treatment for insomnia, consult a doctor. Sometimes, insomnia can be a symptom of another condition, like sleep apnea, lung disease, hot flashes or diabetes. When these underlying ailments are treated, insomnia may disappear too. Some natural remedies include:
Changes in lifestyle:
A major part of the food we eat is made up of toxins, which cause imbalance in the body. This acid-alkaline imbalance directly leads to insomnia in some people. Margarine, and other hydrogenated fats, refined table salt, mono sodium glutamate, sugar, chocolate, corn syrup, refined oils, baking powder, junk food, fried food, soft drinks and alcohol are all toxins. Replace these with natural foods. Vegetables and fruits contain a lot of fiber and natural enzymes that will balance the acid-alkaline ratio in the body. Fruit juices are not as good as the fruits themselves though....
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