Today, high blood pressure treatment emphasizes lifestyle as much as medicine. Approaches to lowering blood pressure may also involve using alternative medicines to supplement traditional medication.
In other words, sole reliance on drugs is now being replaced by more comprehensive methods of disease management.
One of the centerpieces of this approach is replacing a sedentary lifestyle with a more active one. Physical activity is very helpful in reducing hypertension.
Increasing levels of physical fitness has many benefits including bringing blood pressure closer to normal levels. Of course, taking up an exercise regimen should be done under medical supervision, particularly if the patient has been leading a sedentary lifestyle.
Exercise also cuts down on excess weight, which is another factor that pushes up blood pressure above normal levels. There is a strong correlation between obesity and hypertension and the latter can often be controlled by taking care of the former.
Stress is a big factor in most people’s lives these days. And stress can contribute significantly to hypertension. Therefore contemporary treatment for...
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