My friend Joe is one of those clever people. He works hard, has a lot of hobbies, a beautiful family, is resourceful and has a positive attitude. Joe had high cholesterol but brought his cholesterol down from 240 to 180.
His secret? Here is his “recipe” for bringing his cholesterol down:
Cholesterol Lowering Program (courtesy of Joe)
Add 375 mg. of Niacin to your diet through foods or supplements
Take 4-6 tablespoons of psyllium each day
Add lecithin (Pieternel..dosage?)
A multivitamin to compensate for the minerals and vitamins that bond to the toxins that the psyllium sweeps out.
Monitor your cholesterol regularly and ask your doctor for the ratio about good and bad cholesterol.
We need 15 mg. of niacin a day to keep our heart healthy (and gain other health benefits as well). The best way to do this is with the following niacin-rich foods: beef liver, brewer’s yeast, broccoli, carrots, cheese, corn flour, dandelion greens, dates, eggs, fish, milk, peanuts, pork, potatoes, tomatoes, wheat germ, and whole wheat products.
Herbs containing niacin are: Alfa alfa, burdock root, catnip, cayenne,...
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