Nine Kickass Ways To Burn The Flab In Seven Days!
1. Holistic Fitness is crucial: Keep your overall fitness in mind instead of just one facet of it. Realize that there are four major aspects that one work on: aerobic fitness, endurance and muscle strength, body composition and flexibility. Develop and build upon each of these every training day.
2. Focus on the sports objectives: Hone parts of the body which is most used for your primary activity activity. If you play soccer you would want to hammer on endurance, and if you compete at karate you might rather focus on strength training.
3. Tag your girlfriend: Chugging along on the fitness train is simpler when you work with someone. Misery loves company as we know. Draw upon your girlfriends enthusiasm when yours is running low. Youll perk up all the more as she depends on you to motivate her. But before you bring her, ensure that she shares the same goals as yourself.
4. Bring the tape: No, not the VHS, you lazy lump! The measuring tape. Take stock of your stats, including your arms, chest, waist, thighs and wherever else that you are trying to make sexier. Get a habit out of re-measuring once a...
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