People nowadays are being conscious about their health and are beginning to incorporate exercise and different kinds of food programs into their daily routines. In the 21st century where the high protein diet and other food fads have ruled, less attention is given to the health benefits of oatmeal. Oatmeal is one the most nutritious and and quickest meals that can be prepared and packed with necessary nutrients. It is a healthy and versatile food because it can served with fruit, chopped nuts, apple sauce, and many more. In addition, this kind of brain is recommended to individuals who want to lose weight, maintain their weight, and live an active lifestyle. Individuals who wish to maintain an active lifestyle and improved health should include oatmeal in their daily food routines.
Oatmeal is rich in complex, energy-giving carbohydrates, low in fat, and high in water soluble fiber. Soluble fiber may reduce the levels of low-density lipoprotein (LDL), or the bad cholesterol. Studies show that five to 10 grams of soluble fiber may decrease the LDL levels by about five percent. Eating one and a half cups of oatmeal significantly reduces one’s cholesterol levels. ...
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