Hit Like You Mean It
Hitting through the target is more commonly practiced in the West. The hit is much more effective when it is led by the waist and when the intent is to hit through the target. One example is to dive through with your body weight behind the strike. Pukolan and Hsing-I both strike this way. Another kind of hit is to slap through, hitting with the body weight and friction. This is how basic burning palm works.
Utilizing waist and knee power helps get the body into the strike. When done correctly, your hits will feel light and effortless, but the power exhibited on the enemy are heavy and with purpose. Master Guy Savelli insists that if a 200lb person whips with his body weight at 25 mph, the fingertips will strike with a force of 5,000 PSI. Although the front or back of the hand will hit with less force than the fingertips, the striking force remains considerable.
Utilizing knee power can be as simple as allowing them to relax and dropping your body weight. Add percussion to the hit with a simple kilap strike. These hits are typically dropped on pressure points. Each strike usually connects with more than one pressure point so that the...
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