Overcoming Fear Of Public Speaking

Fear of public speaking is a very common form of social anxiety. Fear of public speaking has often been called the ‘Greatest Anxiety,’ due to the large number of people who actually experience this fear. Fear of public speaking doesn’t just mean that you have a fear of making a speech in public. It can mean that you experience stage fright, or even that you have a fear of talking to other people in a social situation.

Fear of public speaking often holds people back from many things that they want in their lives. It may be job promotions, or fund raisers for causes that they believe in, but the fear of public speaking will, at some point, stand between you and what you want or need.

Symptoms of fear of public speaking include shortness of breath, inability to speak, a shaky voice, shallow breathing, rapid heartbeat, sweating, nausea, dizziness, or lightheadedness. There are many things that can cause fear of public speaking. Social anxiety can cause a fear of public speaking. It may also be caused by an earlier traumatic public speaking experience. There is no one answer as to why some people experience fear of public speaking, but for those who...