Panic Attack Symptoms: A First-hand Account Of The Symptoms Experienced

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Panic Attack Symptoms: A First-hand Account Of The Symptoms Experienced During A Panic Attack

I seriously feel that if youve never been unfortunate enough to have experienced a panic attack then, it would be very difficult, if not impossible to realise just how overwhelmingly frightening they really are. On the other hand, if you have been in the unfortunate position of experiencing one first hand, then I doubt that you could ever forget just how brutal they are.

So what are the most common panic attack symptoms? Well, first of all you must appreciate that when youre in the middle of one, the last thing on your mind is making mental notes about your current physiological and mental state. But thinking back to my panic days, the following list springs to mind:

1)Dry mouth.
2)Tensing of my stomach muscles.
3)A slight feeling of nausea.
4)Sweaty hands and feet.
5)People used to tell me that my face went as white as a sheet.
6)Pounding heart.
7)Shallow breathing.

There were possibly more than this but thats all I can recall at this moment in time.

As I became more used to experiencing panic, I became able to...

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