Leading an active, healthy lifestyle is crucial to having long, productive years. People are now more conscious about their health. Many have included exercise and other health-enhancing activities to their daily regimen. However, the lack of professional supervision and wrong exercise procedures have exposed a lot of people to muscle pain. Occasional muscle pain, if left untreated, may hinder one’s quality of life. Health experts say that muscle overuse and physical exertion are the main culprits behind muscle pain. In may cases, the pain tends to affect specific muscles. Muscle pain may be experienced before or after a certain strenuous activity.
Muscle overuse is one of the most common causes of muscle pain. It is a small-scale but potentially harmful muscular disturbance that develops when muscles are exposed to extreme or prolonged stress. Repetitive stress may lead to the development of micro-tears on the tissue and cause a greater tear over a period of time. In addition to these effects, overused muscles may lose up to 40 to 50 percent of its normal strength. This condition may be painful and could have a negative impact on one’s physical...
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