That fasting has health benefits is not widely known. No, not only can it help in weight loss; it can help in the improvement of the total function of the entire body system. It may sound unbelievable but fasting could even cure diseases such as colds, fever, cough and other stomach disorders. Some religious sects regard fasting as holy, a sacrifice, voluntary abstinence for religious reasons. But there is more to fasting than the religious aspect. It was discovered years ago that it could help improve a persons health.
For colds, people normally resort to medicine. Take something for it, is the usual attitude at the first sign of such ailments (as with fever and coughs). However, there is an alternate to cure those illnesses and that is through fasting at the advisable duration of three days.
As treatment for colds and coughs, try not eating anything for three days. But take all the water you can take until your pulse and body temperature returns to normal. Take a good long rest in bed and after three days, you will feel like youve never been sick.
To others, it may sound suicidal to go on a fasting when you are already sick. Some may argue that you need...
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