We often take our health for granted. When people are in their teens and twenties, its common for them to not even think about health issues or to neglect proper nutrition, exercise and sleep. As they get older, this neglect may catch up to them, resulting in deteriorating health.
Unfortunately by the time your health declines, it is often too late to recover. Poor health will rob you of energy, quality of life, and ultimately your business. As an entrepreneur, you cant afford to neglect your health.
From the start, you should be developing good health habits. Just as you have developed a solid plan for your business, you need to have an effective plan for your well-being. You need to be proactive with your health. This means taking time away from work to exercise, eat healthy and get enough sleep. Developing good habits takes time and a conscious effort.
Start by writing down your goals on paper. What fitness level do you want to achieve? How are you going to exercise? What healthy foods are you going to eat? What time do you want to get to bed and how long do you want to sleep? Dont put too many goals on the sheet of paper, otherwise youll get...
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