Dr. Steven A. Schnur’s new book, The Reality Diet, has recipes the entire family will enjoy–including the kids. Packed with yummy desserts (non-sugar), high-energy breakfasts, and easy-to-fix dinners, we know you’ll enjoy them all, including this one for Pia Colada Slush:
A favorite of tropical drink lovers, a pia colada is a cool and refreshing drink to finish the day with. Serve it in a frosted glass for an even cooler experience.
1 1/8 cups diced fresh or canned pineapple
One container 2:90 vanilla yogurt with fiber (providing up to 90 calories)
2 teaspoons marshmallow fluff
2 teaspoons sugar substitute
1 teaspoon coconut extract
6 to 8 ice cubes
Combine all of the ingredients in the jar of a blender. Cover and blend until smooth and frothy, about 30 seconds. Add a little water to thin the consistency if necessary.
Pour into a tall glass and serve with a straw.
Serves 1
CALORIES 190; FIBER 4g; FAT 0g; PROTEIN 7g; CARB 42g; SODIUM 100mg
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The reality is that extreme diets that promise instant results just dont work. For one...
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