One of the most daunting things about starting a slimming programme is planning what you’re going to eat.
It doesn’t have to be as hard as it seems though. Most meals are simple to make, especially if they are using healthy, fresh ingredients. Forget boiling your vegetables to death and eat them raw, or lightly steam them if you want them to be hot. Don’t peel fruit that doesn’t need peeling, it saves time, and allows you to get the full benefit of the fibre content. There are lots of ways to plan your meals that will help you to achieve your slimming goals.
1) Eat fish
Fish is good for you, particularly oily fish like salmon and mackerel. The other bonus is that fish is quick to cook. You can buy it ready-prepared from the supermarket or the fishmongers and most fish will grill in just a few minutes. It’s also easy to bake in foil, and you can even add some vegetables such as leeks, peppers or tomatoes into the foil so that it all cooks at the same time. Even poaching fish in a little seasoned water doesn’t take long. Plan to eat fish at least twice a week and you have an easy, healthy meal that requires little...
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