Plantar Fascia is the tight band of muscle placed beneath the arch of the foot. It is the connecting tissue which holds the arch foot and extends to the forefoot. This inflammation of plantar fascia is the main cause of pain for plantar fasciitis. It is known as one of the most common reasons for heel pain and very commonly known as heel spur. Excessive stretching of plantar fascia causes the heel pain, arch pain and heel spurs.
Causes of Plantar Fasciitis
-The increasing age makes plantar fasciia it less flexible and is devoid of stretching causing the pain
-Being overweight adds extra pressure on the foot
-Wearing the wrong footwear
-Exerting your feet through sudden inclusion of exercises in your daily routine
-The foot with a high arch
-If you are suffering from diabetes
-Passing most part of the day standing
Symptoms of Plantar Fasciitis
-Pain in the heel while taking first few steps in the morning
-Increasing physical activity leads to further pain
There are no Home Remedies on Planatar Fasciitis but you can use basic home care measures to prevent it and cure...