Power golf exercises are a unique set of exercises that you do not do in a gym on machines, nor do you lift heavy weights. For that matter, you can do simple power golf exercises right in your home with minimal equipment.
You seeto improve the power in your golf swing, you need to look at the mechanics that create the power.
Its not your arms swinging the club as hard as you can! Its not your legs driving your body through the swing! And its not swinging some funky 50 inch shaft with a 600cc titanium head either.
Its quite simple!
The power in your golf swing is your CORE!
Your core is the engine to your swing. If your core is weak or inflexible, you will never be able to hit a powerful tee shot. This is harshbut very true!
The modern power golf swing is one of being connected with your upper body. Not letting your letting your arms get separated from your body. Rotating your upper body as a whole, over a somewhat stable lower body will produce maximum power at impact.
So the perfect power golf exercises involve rotational movements with resistance in your core area. The are many exercises you can do that will...
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