Do you start to drag in the middle of the day, or need a snack to get you through the evening? Try these power snacks for a quick pick me up, thats good for you, too.
Mixed Nuts
Nuts are an excellent source of Vitamin E, which is good news for your heart. They are high in good fats that offer a great boost of energy. Just be careful not to eat too many, as they are high in calories, too. Aim for about a cup.
Raisins
Raisins are cholesterol-free, low in sodium, and totally fat-free. They provide many necessary vitamins and minerals, including iron, potassium, calcium, and certain B vitamins. They are a good source of fiber and rich in antioxidants. They are also easily digested, for quick energy. A cup of sun dried raisins is about 130 calories, and the perfects portion for a snack. Try mixing raisins, mixed nuts, and a few other foods such as cheerios for a great take-along.
Milk
Milk contains 9 essential nutrients, including calcium, vitamins A, D, and B12, protein, potassium, riboflavin, niacin, and phosphorus. This powerful package of nutrients does more than just build strong bones. 8 ounces of low-fat chocolate milk will give you...
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