Preventing Back Pain

| Total Words: 777

Statistics show that back pain still plagues many of us and remains a leading cause of days off work and long term disability. Many put this down to excessive hours sat at desks and the general lack of quality activity in many of our lives. However, it does not take a huge amount of time to introduce activities that help prevent and manage back problems.

Conventional Approach
In most instances the conventional approach seems to consist of a prescription for pain killers or anti-inflamatories. While these may ease the symptoms they do nothing to prevent the cause or future problems. While a quick visit to your GP is wise to ensure your back pain is not caused by any serious medical condition, research suggests many GPs feel inadequately trained to assess and diagnose back pain[1]

What Causes Back Pain
Our spine is an amazing structure made from 33 small bones called vertebrae, that are separated by discs of a soft jelly like substance and which is supported by series of interconnected muscles that interact with each other to stabilise the spine during movement. The discs absorb shock and allow nerve roots to leave the spine while the muscles hold us...

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