In the era where looking good seems to be a fad, a lot of people have been spending a lot of time in the gym. Burning extra calories, developing pecs, delts and abs. occasionally they spend too much time working out, lifting too much weight, and jogging too long. Unaware of the harm they are acquiring. The result? Injuries, wear and tear of some muscles which may lead to strains, sprains, spasms or other muscle injuries. An athlete may be injured without knowing it, thus suffer competitiveness. An ordinary person may also be hurt due to working out thus affecting performance in work or in school. Sometimes many individuals feel great about their training. They appear or feel that they are injury free. They look forward of accomplishing new heights in their performance. Making them unaware that their muscles may actually be in the state of chaos. Like many athletes, everyone wants to have an injury-free body or lower the chances of injury. Injuries like stains, sprains, spasms, etc can be prevented if one takes time to stretch. One ought to exercise properly and with precaution to avoid injuries.
Stretching is one of the most important, if not the most important ritual...
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