Produce Powerhouses: Fruit and Vegetables that Pack a Nutritional Punch

| Total Words: 513

Produce Powerhouses: Fruit and Vegetables that Pack a Nutritional Punch

Everyone knows that consuming fresh fruit and vegetables can help us lead long and healthy lives. But most people don’t know that, when it comes to nutrition, all produce isn’t created equal. Indeed, some fruit and vegetables are much more nutritionally dense than others. Given that we tend not to eat all of the fruit and veggies that we should, it’s important to make sure that those we choose pack the biggest nutritional bang possible. Here are some that always come out on top:

Vitamin A: When it comes to Vitamin A, which plays a critical role in many of the body’s functions, including vision, bone growth, and the immune system, carrots always win the race. A half-cup of carrot juice provides 450% of the recommended daily allowance (RDA) of Vitamin A; one raw carrot will give you 175% of the RDA. Spinach, kale, cantaloupe, pumpkin, and apricots come in a respectable, though distant, second. There’s only one food that beats out carrots: beef liver. Really, which would you rather have?

Vitamin B6: To a large extent, Americans get most of their B vitamins...

To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...

Recommended Products You Might Like

Binaural Beats Healing For Everyone Mrr Ebook

Price: $1.97
Download Now

Brain Gain Plr Ebook With Audio

Price: $3.97
Download Now

Improve Your Conversions PLR Ebook

Price: $1.97
Download Now

THE UNDERGROUND PLAYBOOK: Discover 28 Incredible Secrets To GROW Any Business...