Proven Weight Loss Nutrition Secrets

Are you one of those people struggling with weight loss? Nutrition is important, but one of the first things dieters try is some level of starvation. Unfortunately, starvation deprives the body of nutrition. Rather than triggering weight loss, starvation causes weight retention and weight gain.

How do you respond to your excess weight? Do you deprive yourself of food? Have you tried various fad diets or diet pills that claim to help you lose weight? Was exercise part of your weight loss plan?

If you have tried all these methods and you still haven’t lost weight, there is a good reason. There’s more to it than that.

Here are the elements you need to achieve weight loss:

– nutrition in sufficient quantities that do not include any fattening foods, junk food, sweet foods, and the like

– exercise to increase your body’s demands for energy

– breathing exercises to encourage weight loss

– consistency and persistence

You can’t expect to achieve weight loss if nutrition is not adequate. Junk food and other empty foods do nothing for you but add weight. While the energy they provide...