Pu-erh And Oolong Teas For Weight Loss Your #1

Pu-erh And Oolong Teas For Weight Loss Your #1 Key

For long years, Chinese teas have been considered as weight loss aide. In fact, drinking a cup of tea with every meal is considered a protocol for using tea successfully as a metabolic stimulant. As you may know, tea by itself carries only four calories per serving, and it is most healthy when taken with nothing added.

According to some experts, the Chinese weight loss teas are produced based on the belief that the caffeine in tea increases body function to help burn more calories. Also believed is that the tea contains polyphenols which seem to aid in the digestion of fat, truly making it a Chinese weight loss tea.

Generally, all types of Chinese tea are deemed great for weight loss. They all offer a low calorie alternative to commercial beverages. However, the Pu-erh and Oolong teas have received the most attention regarding weight loss. Lets take a look at these two well-known Chinese weight loss teas.

Pu-erh Tea

Although green tea has gotten all the press, the pu-erh teas are finally being enjoyed in the West. This is because many have believed that pu-erh, which is also known as...