Quick And Easy Way To Figure Out If It Is Junk Food
This article was written to answer many of the most frequently asked questions on this topic. I hope you find information helpful. Unless we really love cooking or plan and prepare ahead with our meals, we can fall victim to the easy way out – fast food or junk food.
Here is a story; could it be you? The weekend is here and you think you now have a couple of days to relax. Saturday morning – you make the coffee to start the day and then you’re off shopping. You get back just before lunch and discover that you have to get the kids to their hockey practise. Too late for a healthy lunch, by the time they are organized it will be time to go. So you pick up a hamburger on the way. Traffic is a nightmare. By the time you put your feet up, you find it is time to get the kids. It’s almost supper time and you’re really tired now and you’re in no mood to prepare a meal so you pick up pizzas from a well-known fast food outlet. Sunday and time to prepare brunch and you go downhill from there so you pick up some chicken with chips and some salad…
So what is a good diet? One...
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