Learn how to increase your chances to quit smoking with our quit smoking guide. It is designed to provide you with useful information about smoking nature and some tips that will help beating up the smoking cessation symptoms.
The first stop in our quit smoking guide is the understanding of how smoking addiction works. If you discover the roots of the addiction, it will be easier to eradicate your smoking vice. Your are addicted to smoking because of:
– Addiction to nicotine: Nicotine is a substance found in cigarettes that is highly addictive. Once you have started smoking you have taught your body that it will receive regular doses of nicotine. With time your body starts to require more and more nicotine thus you start to increase the number of cigarettes you smoke per day. Nicotine itself is not that harmful, but the rest of the ingredients found in cigarettes (such as tar) are.
– Mental addiction: Smoking is connected with your life and your habits. In fact there is a large number of cigarettes you have smoked not because you needed more nicotine but because you have used to the ritual. For example it is believed that a cigarette goes well...
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