Quit Smoking Tip — How To Manage Cravings With Herbs
One of the difficulties in trying to quit smoking is that smokers become physically dependant on nicotine. Smoking affects the parts of the brain that relate to reward and pleasure. It increases the amount of the neurotransmitter, dopamine, and the nature of nicotine is that it creates a cycle of positive reinforcement within your brain that makes you want more.
Scientists have found that when you withdraw from chronic nicotine use, it results in changes in these neural pleasure pathways. And the effect on the brain is similar to what someone addicted to cocaine, opiates and other drugs experiences. Hence, depression and anxiety are common.
Fortunately, some resourceful modern herbalists began applying traditional knowledge to a modern problem. In Ayurvedic medicine, common garden variety oats (but not oat straw), is used to treat opium withdrawal. The herbalist Anand, using a tincture (an alcoholic extract of the herb), applied this same reasoning to nicotine withdrawal, with significant results.
In a group of 26 heavy smokers, he gave an oat tincture, and in another group of 26, he gave a...
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