Smoking is believed to be 10% physical addiction and 90% psychological addiction. The nicotine withdrawals usually subside in three days or less, but the psychological dependency on smoking is much more difficult to defeat.
In order to help you quit smoking, you need to do a self-analysis on the reasons you smoke and the reasons on why you want to quit smoking.
The easiest way to do this is to make a list. Label one column on why you started smoking and the other column on why you want to quit smoking.
In column one, list all the reasons you can remember as to why you started smoking. Was it peer pressure? Rebellion? Did you think it made you look cool? Did it make you feel like a grown-up? Really, try to remember the exact reasons why you started smoking and write them all down.
Now review your list of reasons why you smoke. Do any of those reasons still apply in your life today? More than likely the reasons you started to smoke does not apply to the reasons you smoke today. If you are like most people, you will see that your reasons for becoming a smoker are no longer valid, are often just silly, and are easily outweighed by the risks...
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