Prolonged use of cigarettes can be habit forming. The chief culprit for this dependence formation is believed to be the presence of nicotine. It is an addictive alkaloid produced by and found in the leaves of tobacco plants. The nicotine content on each tobacco plant is fairly high, as it makes up about four percent of the weight of the plant itself. After being processed, the leaves get to retain about seven to twenty milligram of nicotine per stick. And as the average smoker takes in one milligram of nicotine per stick, it reinforces the body’s dependency to the alkaloid. The question in every smoker’s mind is: How can I stop smoking?
It is difficult to stop smoking. It requires a lot of will power to stay away from lighting a cigarette. It’s bad enough that you have to muster up a tremendous amount of drive to stay away from smoking, you also have to go through the various withdrawal symptoms like anxiety attacks, nicotine cravings, irritation, and an inability to concentrate to name a few. But with the help of modern science and research, there are now a lot of different ways to quit smoking.
Here are six successful ways to stop...
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