One of the best and proven ways to quitting smoking is by making changes to a lifestyle that has been hindered by that dangerous and addictive habit. You must substitute your old lifestyle with a new one. Focusing on your new lifestyle allows you to live and visualize the end result – smoke-free, healthy, and vibrant – and not just talk about it.
A very successful way of starting a new lifestyle without smoking is to begin a fitness program.
A fitness programs offers a lot of help for the person quitting smoking. Exercise helps to reduce stress which is a major trigger for smoking with many people.
It will also help to sustain a healthy bodyweight and this can be a fear for people who are prone to put on weight once they stop smoking as nicotine helps to keep weight down.
Statistics have shown that those people who are involved in some form of exercise regimen have a greater chance of triumph when quitting smoking.
The endorphins that are released with exercise are a superior substitute than those that people get from nicotine. One of the main reasons why quitting smoking is so hard for people is because of the endorphins that...
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