In today’s hurried, harried world of food shopping, many people take the claims on the fronts of food packages -“healthy,” “low carb” or “low fat” – as the final word on nutrition.
But by failing to read the small print, particularly the “Nutrition Facts” panel and the ingredients list, consumers may not be aware of what else they are getting, namely added sugars and trans fats. For example, did you know that a chocolate peanut butter PowerBar Performance Bar has 20 grams of sugar? That’s twice the amount of sugar in a Krispy Kreme original glazed doughnut.
Reading labels, particularly if you are following a controlled-carbohydrate lifestyle, is one of the best ways to take control of what you buy and eat.
“We believe – and emerging science confirms – that a high- carbohydrate diet, particularly one that includes a significant amount of added sugars in a variety of forms, contributes to many health-related concerns,” said nutritionist Colette Heimowitz, vice president of education and research for Atkins Health & Medical Information Services. “Thus,...
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