As you stroll up and down the isles at the supermarket filling your grocery cart, you are armed with everything you need to make sure you choose your items wisely. Making good, healthy choices is the very reason you carefully put together your shopping list the night before. Now, you know that most of the snack food items are taboo and should be off limits, but maybe you could take a walk down junk food lane on the off chance you might find something acceptable to munch on later. When you see the words low fat or fat-free, your brain automatically gives you the go-ahead because these foods cant make you gain weight, right? But, is that really all there is to it, or is there more here than meets the eye?
According to studies, Americans eat around 49,000 extra calories every year which translates into a grand total of 14 extra pounds of body fat per year. This is why an estimated 65% of Americans are considered overweight. In essence, Americans are slowly getting fatter, and it is largely from the consumption of fat-free foods.
The problem is, while fat-free foods contain no actual fat, many of them do contain high amounts of sugar. It is all this sugar that has...
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