(This is Part 2 of a 5-part series on addiction).
In Part 1 of this series of articles, I defined substance and process addictions, and described the four major false beliefs that underlie most addictions:
1. I cant handle my pain.
2. I am unworthy and unlovable.
3. Others are my source of love.
4. I can have control over how others feel about me and treat me.
This article addresses the first of these beliefs, and goes into the process of learning to manage your pain. Learning to manage pain is essential if you are going to move out of addictive behavior, since the intent of most addictive behavior is to avoid pain, coming from the belief that you cannot handle your pain.
Small children have few skills in managing pain. Parents are supposed to be there to help them with painful situations. Loving parents help children with pain by lovingly holding them, acknowledging their pain, hearing their pain, and soothing them in various ways, such kissing it and making it better when there is a cut or scrape, and being in compassion for difficult situations. Compassion toward a hurting child helps the child move through the pain and move on....
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