In Part 1 of this series of articles, I defined substance and process addictions, and described the four major false beliefs that underlie most addictions:
1. I cant handle my pain.
2. I am unworthy and unlovable.
3. Others are my source of love.
4. I can have control over how others feel about me and treat me.
In Parts 2,3 and 4, I explored in depth each of these false beliefs and how they contribute to addictive behavior. In this final part of this series, I address the way out of addictions.
Recovery from addictions is based on two major shifts in your thinking and behavior:
Shifting your intention from avoiding responsibility for your feelings to learning about loving yourself. This means shifting from your wounded self/ego/mind having dominion over your choices to your loving Adult/spiritual Guidance having dominion over your choices.
Learning to access your personal spiritual Guidance so that you can fill yourself with the unconditional love and compassion of Spirit rather than turning to addictions to fill the emptiness and take away the pain.
As long as getting love and avoiding pain is your highest...
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