If you drink alcohol then you should definitely think about drinking red wine. There are several health benefits of drinking red wine. The experience is extremely enjoyable and the drink would be a logical option for you. Let us have a detailed look at the health benefits of red wine.
Scientists firmly believe that the key is to health a benefit of red wine is the antioxidants present in it. These are also known as Flavonoids. Flavonoids work towards reducing the low density lipoprotein or LDL production. LDL is also known as ‘bad’ cholesterol. Red wine also plays a great role in increasing the production of HDL or high density lipoprotein or ‘good’ cholesterol in the body. The combined effects of reduction of LDL and increase in HDL help a lot in preventing blood clots and enhancement in the overall lipid profile.
Red wine is also a rich source of phytochemicals. These are biologically active compounds found in plants. Polyphenols are the phytochemicals found in red wine.
Catechins and resveratrol are two major polyphenols found in red wine. Both these polyphenols are antioxidants. Antioxidants are help in reducing oxidative damage...
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